How to Practice Soo Bahk Do: A Complete Beginner's Guide
How to Practice Soo Bahk Do: A Complete Beginner's Guide
Blog Article
Soo Bahk Do is a traditional Korean martial art that combines punching, kicking, and self-defense techniques with deep philosophy and principles. Unlike some other martial arts, Soo Bahk Do emphasizes not only the physical aspect, but also character development, discipline, and fighting spirit. Soo Bahk Do training focuses on agility, strength, agility, and peace of mind.
If you are interested in starting Soo Bahk Do training, here is a step-by-step guide that can help you master the basics of this martial art correctly and effectively. Kakek Merah
1. Introduction to Soo Bahk Do
Soo Bahk Do comes from two Korean words: "Soo" meaning hand, and "Bahk" meaning foot, while "Do" means way or art. Therefore, Soo Bahk Do can be interpreted as "Art of Hand and Foot." In Soo Bahk Do, training involves striking techniques with the hands and feet, but also emphasizes self-development through philosophy and ethics.
Soo Bahk Do teaches its practitioners to master the balance between physical and mental aspects, as well as respect tradition and moral principles.
2. Soo Bahk Do Philosophy
As a martial art that combines physical and spiritual aspects, Soo Bahk Do teaches many life values, such as:
Integrity: Honesty in actions and behavior.
Honor: Maintaining respect for oneself, instructors, and training partners.
Discipline: Obeying the rules and maintaining consistency in training.
Mental Resilience: Facing life's challenges with your head held high and not giving up easily.
3. Soo Bahk Do Training Preparation
Before you start training, there are several things that need to be prepared:
Training Clothes (Gi): To practice Soo Bahk Do, you will need special training clothes called a dobok. Soo Bahk Do dobok is usually white, with a belt indicating your skill level.
Physical Position: Soo Bahk Do training requires good physical fitness. Warm up before starting training to prevent injury.
4. Basic Techniques in Soo Bahk Do
Some basic techniques that you need to learn at the beginning of Soo Bahk Do training are:
a. Basic Position (Stance)
Charyeot: An upright position used to show respect and readiness before training.
Juchum Seogi: Horse position, which is a position where the legs are wider and slightly bent, used to provide stability when moving or attacking.
Ap Seogi: Forward position, which is the standard position when moving or attacking with kicks or punches.
b. Basic Kicks
Ap Chagi: Front kick, which is a kick launched with the front leg towards the opponent.
Dollyo Chagi: Circular kick, where the leg is rotated quickly to kick the opponent from the side.
Yeop Chagi: Side kick, where the leg is straightened to the side to hit the target.
c. Basic Punches
Jireugi: A straight punch used with the hand aimed directly at the opponent.
Arae Jireugi: A downward punch with a bent arm, often used to attack the opponent's lower body.
Sonnal Jireugi: Punch using the palm of the hand, can be used for vertical or horizontal punches.
d. Block (Bok)
Blocks are very important in Soo Bahk Do to protect yourself from opponent attacks. Some basic blocks that are often taught are:
Arae Makgi: Downward block, used to stop punches or kicks coming from below.
Bakkat Makgi: Outer block, used to block attacks coming from outside the body.
Momtong Makgi: Mid-body block, to block attacks heading to the main body, such as the stomach or chest.
5. Soo Bahk Do Basic Technique Practice
To master the basic techniques of Soo Bahk Do, you need to practice with discipline and consistency. Here are some basic exercises that can help improve your skills:
a. Stance Practice (Basic Position)
Stand in the Charyeot position for a few seconds to calm your mind and prepare to start training.
Transition to various basic positions such as Juchum Seogi (horse position) and Ap Seogi (forward position).
Practice moving from one stance to another at a moderate speed and make sure each movement feels stable and controlled.
b. Punching Practice
Punching practice is done with the correct position and proper technique.
Start with Jireugi practice in the air (without a target) to get used to your hand movements.
Use a target or mitt (hand protector) to practice more accurate and powerful punches.
c. Kicking Practice
Kicking practice is done by lifting the leg and training the flexibility and balance of the body.
Do Ap Chagi (front kick) repeatedly, focusing on foot control and the direction of the kick.